非常好用的常識
在日常生活中，出人意表的事情常八九。年紀大了﹐身體毛病接踵而來。增加醫學常識﹐對己對人都有幫助。在緊急情況下﹐這些常識說不定幫你救了您或你的家人、親戚、朋友、同事的一命。以下彙集有識人仕所提供的資料﹐以助參考。
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1. 洋蔥浸紅酒 (Red wine & onion) 2. 自己CPR的方法 (The beat goes on) 3. 心臟病發､中風前兆 (Heart attack, stroke warning signs) 4. 中風辨認常識 (Stroke identification) 5. 聖心減肥良方 (S.H.M. Diet program) 6. 十大營養食品 (Top 10 Nutritious Food) 7. 治口臭食療方 (Bad Breath Remedy) 8. 豬腳薑醋製法 (Pig's Feet With Ginger & Vinegar) 9. 清心養血之良食 (Healthy Food for Heart & Blood) 10. 珩記祖傳祕方鹹檸檬 (Salted Lemon Tea) 11. 鼻敏感效湯 (Hay fever remedial soup) 12. 果菜療能一覽表 (What's Good For You) 13. 療能食物對照表 (Cross-reference List) 14. 肉桂之天然食療 (Cinnamon's Health Benefits) 15. 小紅苺防尿道膀胱炎 (Cranberry's Health Benefits) |
16. 欥風筒的妙用 (The Amazing Hair Dryer) 17. 蜂蜜加肉桂粉的神奇 (Honey plus Cinnamon) 18. 沒事多喝檸檬水 (Ice Lemonade) 19. 人過中年不悲哀 (Live after Middle Age) 20. 醫生之食療介紹 (Food values from doctors) 21. 心肌梗塞急救法 (Heart attack emergency treament) 22. 枸杞消除疲勞 (Chinese wolfberries for relaxation) 23. 紅棗保肝補氣 (Jujubes-Chinese red dates) 24. 遠離糖尿病不難 (Diabetes Mellitus) 25. 健康身心之最佳時間 (Right Timing) 26. 世衛評選的最佳食品 (The Healthy Food) 27. 十大垃圾食物 (The Junk Food) 28. 蒜頭蒸飯, 老薑蜜糖 (Garlic, ginger, honey on rice) 29. 沒有阿茲海默的世界 (Alzheimer Prevention) 30. 練太極可抗疫 (Tai Chi stops shingles) |
31. 飯後熱飲 (Drink warm after meals) 32. 食物防春季過敏 (Ready for the allergy season) 33. 香蕉的神奇(a) 熟香蕉抗癌 (The Amazing Bananas) 34. 癌症新知(Removed ) 更正 (Cancer update - by a MD hospital) 35. 十大助排毒之食品 (Toxin Exdretion Assistants) 36. 腸道照顧好﹐百病不來找 (Intestines Health) 37. 腸道簡易運動 (The Exercise for Intestines) 38. 延年益壽十則 (The Recipes for Living Longer) 39. 排汗和排尿的差別 (Sweat, no sweat) 40. 補健清湯 (排毒,通血) (Soup to lower cholesterol) 41. 謄固醇的常識(Cholesterol) a) American Heart Association b) Harvard School of Public Health c) 降謄固醇療方二例 42. 林燕妮治老花妙方 (The Eyesight Enhanclng Juice) 43. 治失眠良方 (How To Sleep Fast) 44. 五大防癌水果 (Fruits Prevent/Fight Cancers) |
45. 慎食非季節性水果 (Beware of off season fruits) 46. 清洗蔬果勿用鹽 (Washing Fruits With Salt) 47. 少林十巧手 [手部運動] (Hand Exercise for Health) 48. 食療歌 (Healthy Food Poem) 49. 羅漢果的食療功效 (Grosvener Momordica Fruit) 50. 游離基是什麼﹖ (Free Radicals) 51. 金雞獨立養生法 (Stand on one leg) 52. 氣功按摩十八法 (Body Massaging Qigong) 52. 多吃疏果能防癌嗎﹖ (Fruits/veggies Effect Cancers?) 53. 中風急救.黃金一小時 (東華三院MaBelle 合辦節目) 54. 簡易膝蓋保健 (The simple knee maintenance) 55. 十四個徵兆預示長壽 (The signs that predict longivity) 56. 心血管淤塞救命良方 (Blood Vessels Plumbing) 57. 肝炎養生保健之道 (Hepatitis - what to watch out for) 58. 抗新流感漢方蔬果汁 (Herbalist's Juices for Influenza) |
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60. 馬鈴薯鮮汁療法 (The Amazing Potato Juice) 61. 打嗝放屁去濁氣 Burping/Farting Is Healthy 62. 每天大笑不會老 Laugh to keep healthy - New 63. 生活常識小秘密 (Trivals for your daily life) 64. 靈芝治「未病」 (Lingzhi's [Ganoderma] effects) 65. 素食不正確更糟 (Vegetarian's Mistakes) 66. 增強記憶力食物 Upd Top 10 Memory Boosters 67. 栗子是[腎之果] Chestnuts good for elders 68. 糖尿病飲食和食療 (Diabetes helpful diets) 69. 熱門健康食物排行 Healthy Food Ranking New 70. 過量糖份危害健康 Sugar can ruin your health 71. 睡眠的正確姿勢 Proper Sleeping Position 72. 減壓運動最好 Exercise to relieve stress 73. 改觀的不良食物 (Junk Food Re-assesment) 74. 快餐店膳食選擇 Choosing Fast Food |
75. 20 種抑癌的蔬菜 Best anti-cancer vegetables 76. 珍珠奶茶健康隱患 Health risks of bubble tea 77. 如何維護腸道健康 Intestines Health Care 78. 五杯熱水完全排毒 Drink hot water to detoxify 79. 心肌梗塞小提要 Myocardial infarction tips 80. 被忽略的癌症狀 Ignored cancer symptoms 81. 藥補不如食補 Food as medicine 82. 醋豬腳護顏補身 Trotters rich in collagen 83. 保青春﹑防蒼老 Keep young or keep aging 84. 暴殮營養之天物 Wasted Treasures of Food 85. 避免洗腎的秘方 A dialysis patient's story - New 86. 日用品治療用途 New Useful Household Items 87. 烤蕃薯具強藥效 New (Baked sweet potatoes) 88. 平穩降血脂食物 New 8 Lipid-lowering foods 89. 專家推薦長壽食品 New Top 10 food for longivity |
